What can I expect

I am aware how anxious you might feel about sharing personal aspects of your life with me, but the counselling room is a safe non-judgmental environment where you can explore in confidence the things that are troubling you.

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Counselling can be both exciting and challenging. It gives you the time and space to make discoveries about yourself and how you “tick” and make changes you never believed possible.

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Although generally, our work will take place through talking, I know that sometimes it is difficult to find the right words to express how you feel, and some clients are more comfortable working in a more creative way, perhaps using art, play or poetry. This would only be at your request.

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In each session, you can expect a supportive and confidential space to explore your feelings and thoughts. The goal is to empower you to overcome challenges and make positive changes in your life.